by Craig | Jan 5, 2018 | Fitness
As we head into the new year, most of us set up some type of resolution. We are here to tell you that for 2018, we encourage everyone out there to take a dive head first into your swimming pool and utilize it to meet all your getting in shape new year’s resolutions!...
by Craig | Jun 7, 2017 | Fitness
Swimming is a great form of exercise for people at any age. It is low-impact, easy for people to do and especially good for your cardiovascular system! It is recommended for adults to get around 30 minutes of aerobic activity daily and swimming is one...
by Craig | Dec 16, 2016 | Fitness
Being able to enjoy a swimming pool can improve your quality of life in many ways. Aside from setting up your own backyard sanctuary, one can see numerous health benefits through exercise as well. Swimming and other water-related activities are great ways to stay in...
by Craig | Sep 16, 2016 | Fitness
Staying in healthy and in shape is an important part of life. In South Florida, it can get pretty hot outside making outdoor workouts a little tough. However, the heat does make for the perfect time to take a dip in your swimming pool and combine some activity as...
by Craig | Apr 8, 2016 | Fitness
For World Health Day, we are sharing some of our favorite ways to maintain a healthy lifestyle by incorporating your swimming pool. There are many benefits to working out in the water such as the limited impact on joints and bones, a way to stay cool in the summer...
by Craig | Feb 9, 2015 | Fitness
Swimming pool exercises are a great way to stay in shape and stay cool in South Florida. Various water exercises can provide great cardiovascular benefits as well as strength training that is gentle on your joints and muscles due to the water’s buoyancy. Working out...
