Swimming and A Healthy Heart

Swimming is a great form of exercise for people at any age. It is low-impact, easy for people to do and especially good for your cardiovascular system! It is recommended for adults to get around 30 minutes of aerobic activity daily and swimming is one...

Does Sports Wear Design = Success?

As the London 2012 Olympics approaches us, we have decided to take a sneak peak into the bands that you will see during the competition. You will not only see these on your favorite swimmers, but on all of the athletes that will be participating. This opportunity is...

Training for a Triathlon: Olympic Dedication Month

Since our blogs this month are dedicated to the Olympics, what better topic to discuss than preparing yourself for a triathlon! Now, we do not want to intimidate anyone and want to actually encourage people to go out there and achieve this goal. Even for people that...