Ultimate Pool Workouts!

Swimming is a great form of exercise for people at any age. It is low-impact, easy for people to do and especially good for your cardiovascular system! It is recommended for adults to get around 30 minutes of aerobic activity daily and swimming is one...

How a Swimming Pool Improves Your Quality of Life

Being able to enjoy a swimming pool can improve your quality of life in many ways. Aside from setting up your own backyard sanctuary, one can see numerous health benefits through exercise as well. Swimming and other water-related activities are great ways to stay in...

Let’s Get Fit with Water Aerobics!

Staying in healthy and in shape is an important part of life. In South Florida, it can get pretty hot outside making outdoor workouts a little tough. However, the heat does make for the perfect time to take a dip in your swimming pool and combine some activity as...

Swimming Pool Workouts!

Swimming pool exercises are a great way to stay in shape and stay cool in South Florida. Various water exercises can provide great cardiovascular benefits as well as strength training that is gentle on your joints and muscles due to the water’s buoyancy. Working out...

Swimming and A Healthy Heart

Swimming is a great form of exercise for people at any age. It is low-impact, easy for people to do and especially good for your cardiovascular system! It is recommended for adults to get around 30 minutes of aerobic activity daily and swimming is one...