Swimming Can Help Heal Injuries

When one goes through an injury, life can be tough and recovery can be even tougher. For those living in South Florida, we are lucky to have warm weather year-round and the ability to always jump in a pool. Swimming is a great way to help gain strength, mobility and...

New Years Resolution to get in Shape – Use your Pool!

As we head into the new year, most of us set up some type of resolution. We are here to tell you that for 2018, we encourage everyone out there to take a dive head first into your swimming pool and utilize it to meet all your getting in shape new year’s resolutions!...

Ultimate Pool Workouts!

Swimming is a great form of exercise for people at any age. It is low-impact, easy for people to do and especially good for your cardiovascular system! It is recommended for adults to get around 30 minutes of aerobic activity daily and swimming is one...

How a Swimming Pool Improves Your Quality of Life

Being able to enjoy a swimming pool can improve your quality of life in many ways. Aside from setting up your own backyard sanctuary, one can see numerous health benefits through exercise as well. Swimming and other water-related activities are great ways to stay in...

Let’s Get Fit with Water Aerobics!

Staying in healthy and in shape is an important part of life. In South Florida, it can get pretty hot outside making outdoor workouts a little tough. However, the heat does make for the perfect time to take a dip in your swimming pool and combine some activity as...